Do you feel like pulling your hair out at the end of each day?Do you often anxious and unable to concentrate?It’s time to learn about the power of mindfulnessNowadays, we are bombarded with stress at every turn. It can have such an adverse affect on your life and your relationships. But the good news is…Mindfulness is one of the best techniques to decrease stress and anxiety.You are about to discover an easy, straightforward plan to help you rediscover inner peace, helping you reclaim the joy in your life YOU deserve!In this powerful new audiobook, you’ll discover:Thirty-two simple mindfulness exercises that you can practice virtually anywhere at any timeEffective strategies to minimize stress and bring you to a state of instant relaxationProven techniques to eliminate anxiety and quickly regain rational thinkingPowerful quotes to keep you inspired and motivatedAnd much moreThe benefits of mindfulness are far-reaching and can significantly increase your quality of life!Loaded with 32 proven mindfulness exercises to select from, Mindfulness for Beginners provides a bounty of fun and fresh exercises for you to enjoy practically anywhere at any time!If you are ready to say goodbye to stress and anxiety, mindfulness is your solution.Grab your copy today and rediscover your love of life! 1. Language: English. Narrator: Anna Doyle. Audio sample: http://samples.audible.de/bk/acx0/109673/bk_acx0_109673_sample.mp3. Digital audiobook in aax.
Want to experience joy every day without having to spend hours meditating?The Mindfulness Workbook for Beginners is specifically designed for busy people. You will receive 20-minute activities you can easily do almost anytime and anywhere to center yourself and keep yourself calm...especially when you're under the heat.In addition, you’ll also discover:The number one "joy killer" that could be pulling back from experiencing the level of happiness you truly deserveNine 20-minute mindfulness techniques and activities you can incorporate into your daily "routine" to find joy in the "mundane" things in lifeThe little-known mindfulness technique that gets you eating healthier and losing weight naturally without having to diet or count caloriesThe simple formula to start the day right and end it on a high note, so you can feel good looking back in your lifeAnd much, much moreTo get started, simply click the buy button right away. 1. Language: English. Narrator: D.L. Perry. Audio sample: http://samples.audible.de/bk/acx0/131065/bk_acx0_131065_sample.mp3. Digital audiobook in aax.
Peace of mind is no mind. Is your mind bugging you? Delving deeply into that malfunctioning aspect of consciousness we call "mind", Muz Murray narrates this widely appreciated seminal chapter "Never Mind the Mind" from his book Sharing the Quest. If you are harassed by nonstop thinking, this is an important key to understanding how your fictitious "mind" functions. This book covers: Is your mind making you ill? How your thoughts create illness or energy Are you repeating anti-mantras that are holding you back? Where was mind when you grew from sperm? Do you actually "possess" a "mind" or does it possess you? How to understand your mental machinations The key to overcoming the mind Step-by-step observation of thoughts The carpet-pulling technique to serenity Never mind mindfulness: practice mindlessness If you are one who prefers to listen and absorb when relaxing in the bath, or driving in the car, or while cutting vegetables, giving a massage, or whatever, then this audiobook is for you! 1. Language: English. Narrator: Muz Murray. Audio sample: http://samples.audible.de/bk/acx0/087733/bk_acx0_087733_sample.mp3. Digital audiobook in aax.
Are you thinking about overhauling your health and happiness? Are you looking for advice on how to live a green eco-friendly, healthy, and happy life? Are you looking for tips, recipes, and simple life hacks for a cleaner diet and beauty regimes? A simpler and safer alternative to your menstrual cycle? Do you want to prepare for and have the safest pregnancy—eliminating the dangers of diet and home environments, and finding green alternatives to give your child the best start possible? Do you want straightforward, simple advice on how to live a calmer and less stressful work and home life? To manage stress and anxiety, and appreciate life and the time you have with your loved ones?This and a whole lot more is available inside Green Lifestyle for Women. This is a collection of #1 best-selling books of authors J. Hodges & P. Bueno. Inside: Green Up Your Beauty (Best seller in U.K., Spain, Mexico) Green Up Your Period (#1 in USA, Spain, Mexico) Green Up Your Baby (#1 in Spain) Mindfulness: Make a Resolution to Be Happy (#1 in U.K., France, Spain) Four books in one volume full of incredible information that will change your life. Inside we talk about: Nutrition and diet. What toxic chemicals hide inside your beauty, sanitary, and baby products and how to remove and replace them with products you probably have in your home. Recipes for your beauty regimes: Conditioning Hair Mask Hair Gel Hair Cleanser No-Poo Cleaning Stimulating Facial Soothing Face Wash Eye Makeup Remover Lip Balm Fluoride-Free Toothpaste Mouthwash Breath Freshener Coconut Oil Pulling 1. Language: English. Narrator: Dana Dae. Audio sample: http://samples.audible.de/bk/acx0/087411/bk_acx0_087411_sample.mp3. Digital audiobook in aax.