Do you feel like pulling your hair out at the end of each day?Do you often anxious and unable to concentrate?It’s time to learn about the power of mindfulnessNowadays, we are bombarded with stress at every turn. It can have such an adverse affect on your life and your relationships. But the good news is…Mindfulness is one of the best techniques to decrease stress and anxiety.You are about to discover an easy, straightforward plan to help you rediscover inner peace, helping you reclaim the joy in your life YOU deserve!In this powerful new audiobook, you’ll discover:Thirty-two simple mindfulness exercises that you can practice virtually anywhere at any timeEffective strategies to minimize stress and bring you to a state of instant relaxationProven techniques to eliminate anxiety and quickly regain rational thinkingPowerful quotes to keep you inspired and motivatedAnd much moreThe benefits of mindfulness are far-reaching and can significantly increase your quality of life!Loaded with 32 proven mindfulness exercises to select from, Mindfulness for Beginners provides a bounty of fun and fresh exercises for you to enjoy practically anywhere at any time!If you are ready to say goodbye to stress and anxiety, mindfulness is your solution.Grab your copy today and rediscover your love of life! 1. Language: English. Narrator: Anna Doyle. Audio sample: http://samples.audible.de/bk/acx0/109673/bk_acx0_109673_sample.mp3. Digital audiobook in aax.
From the author of Happiness for Beginners comes an unforgettable audiobook about finding joy even in the darkest of circumstances. Margaret Jacobsen is just about to step into the bright future she’s worked for so hard and so long: a new dream job, a fiancé she adores, and the promise of a picture-perfect life just around the corner. Then, suddenly, on what should have been one of the happiest days of her life, everything she worked for is taken away in a brief, tumultuous moment. In the hospital and forced to face the possibility that nothing will ever be the same again, Maggie must confront the unthinkable. First there is her fiancé, Chip, who wallows in self-pity while simultaneously expecting to be forgiven. Then, there's her sister Kit, who shows up after pulling a three-year vanishing act. Finally, there's Ian, her physical therapist, the one the nurses said was too tough for her. Ian, who won't let her give in to her pity and who sees her like no one has seen her before. Sometimes the last thing you want is the one thing you need. Sometimes we all need someone to catch us when we fall. And sometimes love can find us in the least likely place we would ever expect. How to Walk Away is Katherine Center at her very best - a masterpiece of an audiobook that is both hopeful and hilarious, truthful and wise, tender and brave. 1. Language: English. Narrator: Therese Plummer. Audio sample: http://samples.audible.de/bk/aren/003464/bk_aren_003464_sample.mp3. Digital audiobook in aax.
Are you tired of failing at your Florida gardening? Are stink bugs puncturing your tomatoes and nematodes gnawing your eggplants? Is the sand eating your compost like an RV swallows gas? Fear not! You can grow buckets upon buckets of food in Florida - and this book gives you the secrets to pulling it off year after year. Lots more food - for a lot less work! Whether you want to save money, feed your family, start a survival garden, garden year-round, go paleo or build a huge prepper garden, this is the book for you. Learn the cheap simple techniques that will kickstart your Florida gardening. Discover the crops that will always come through for you. Quit hating the sand and the bugs and start reaping abundant harvests like you've never had before! This book provides the answers for both beginners and experts, delivered with humor. If you want yet another boring gardening book - this isn't it. Through combining "back to Eden" gardening, square foot gardening, biointensive gardening, container gardening, and some of the most productive crops on the planet, you will succeed! This is easy Florida gardening like you've never seen before. Get your copy of Totally Crazy Easy Florida Gardening and turn your backyard patch of weeds and sand into a money-saving vegetable factory that will keep your family fed no matter what the economy does. Start gardening right now before it's too late! Expert Florida gardener David the Good shares how in Totally Crazy Easy Florida Gardening. 1. Language: English. Narrator: David the Good. Audio sample: http://samples.audible.de/bk/acx0/088370/bk_acx0_088370_sample.mp3. Digital audiobook in aax.
How does one talk about love? yearning, n./adj. At the core of this desire is the belief that everything can be perfect. We are all beginners when it comes to love, from those tentative first dates to learning how to live with, or without, someone. But how does one describe love? How does one chart its delights and pleasures, its depths and desolations? Do we even have the right words to describe something that can be both utterly mundane and completely transcendent, pulling us out of our everyday lives and making us feel a part of something greater than ourselves? David Levithan's The Lover's Dictionary starts where we all once started - with the alphabet.Constructing the story of a relationship as a dictionary, Levithan explores the intimacies and workings of love through his nameless narrator, to paint a moving portrait of love through everyday words. Cleverly using the confines of language to provide an intimate window into the great events and quotidian trifles of being part of a couple, Levithan gives us an indelible and deeply moving portrait of love in our time. aberrant, adj.‘I don’t normally do this kind of thing,’ you said.‘Neither do I,’ I assured you.And later it turned out we had both met people online before, and we had both slept with people on first dates before, and we had both found ourselves falling too fast before. But we comforted ourselves with what we really meant to say, which was: ‘I don't normally feel this good about what I'm doing.’ Measure the hope of that moment, that feeling. Everything else will be measured against it. 1. Language: English. Narrator: Jot Davies, Cassandra Harwood. Audio sample: http://samples.audible.de/bk/hcuk/000723/bk_hcuk_000723_sample.mp3. Digital audiobook in aax.
Would you like to double your reading speed without losing comprehension? Can you reckon how much will a $30/month gym membership cost for 24 months without writing anything or pulling out a calculator? Do you want to improve your focus, memory, and productivity while also training your brain?The truth is, improving your reading speed and developing mental math skills can have a huge impact on your daily life. Imagine getting through your emails in half the time, or being able to calculate a discount on the fly or quickly figure out how much dough packs you’ll need to make 50 cookies if one pack will be enough for 20.In this book, you’ll learn 12 proven techniques to (at least) double your reading speed and improve your comprehension, and you’ll also find many tricks and practical strategies to improve your math skills, learn how to make calculations faster, and solve everyday math problems more easily. And don’t worry....This isn’t your average and boring book on mind hacks. You’ll find helpful, to-the-point tips and tricks that will actually help you increase your reading speed and speed up the mental calculations you do in your everyday life.You’ll learn:12 Proven Techniques To (At Least) Double Your Reading Speed In Just A Few Minutes A DayPractical Strategies That Will Help You Solve Everyday Math Problems More EasilyThe Most Effective Technique to Read 750-1000 Words Per MinuteHow To Quickly Multiply Any Number By 3, 4, 5, 6, 9, And 10.The Right Way To Calculate Discounts On The Fly And Save More While ShoppingHow To Mentally Determine Your Mortgage And Down Payment Amount5 Steps To Improve Your Text Comprehension And Memory Using Proven TechniquesThe Most Common Mistakes Beginners Make And How To Avoid ThemHow To Use Classical Music And A Chewing Gum To Improve Your Reading ComprehensionScroll to the top and click "BUY"!/p 1. Language: English. Narrator: Curtis Wright. Audio sample: http://samples.audible.de/bk/acx0/159201/bk_acx0_159201_sample.mp3. Digital audiobook in aax.
This book offers a highly informative guide to forceps devices and delivery techniques. Extensive figures and animations offer readers vivid insights into the fetus station, pelvis, and inserted forceps. The book covers normal presentation and abnormal rotation, presentation and attitudes, and especially focuses on the assessment of fetal descent. It discusses the problem with conventional fetal station, and explains the revised one based on the trapezoidal plane.Instrumental delivery is chosen in cases of worrisome fetal status, protracted labor, or maternal fatigue. Forceps can provides a greater pulling power than vacuum extraction, and the fetus can be delivered in a short time, though this technique calls for experience and technical proficiency. The book argues that in order to ensure safe and reliable forceps delivery, assessment of the fetal station and the site of the largest fetal head circumference is critical.The book offers a new and indispensable reference guide for all obstetricians, not only for residents, but also for all experienced professionals involved in the training of beginners, and even for those using vacuum extraction who would like to assess the fetus more objective and practically.
A fun, practical guide that reveals the essentials of good fiction and memoir writing by exposing the most common mistakes literary writers make. All great works of fiction and memoir are unique-but most bad novels, stories, and memoirs have a lot in common. From clunky dialogue to poorly sketchedout characters, sagging pacing to exaggerated prose, these beginners' mistakes drive any agent or editor to their stock rejection letter, telling the aspiring writer 'Thanks, but this isn't for us,' and leaving many to wonder what exactly it is that they're doing wrong. Veteran writing coach, developmental editor, and writing instructor Jessica Page Morrell will fill in the gaps in every rejection letter you've ever received. In Thanks, But This Isn't for Us, Morrell uses her years of experience to isolate the specific errors beginners make, including the pitfalls of unrealistic dialogue, failing to 'show, not tell,' and over-the-top plot twists. These are just a few of the problems that keep writers from breaking through with their work. Sympathetic and humane, but pulling no punches, Thanks, But This Isn't for Us shows writers precisely where they've gone wrong and how to get on the right track. In sixteen to-the-point chapters, with checklists, exercises, takeaway tips, and a glossary, Morrell helps readers transcend these mistakes so that they don't have to learn the hard way: with another rejection letter.
This antique text contains a detailed guide to canary management. Written for beginners, the purpose of this book is to explain how to successfully purchase, maintain and breed you canary. It will also give advice on diseases and illnesses, and how to cure them. The perfect book for anyone with an interest in canaries, this text constitutes a great addition to any collection of avicultural literature. The chapters of this book include: 'How the Canary came to America', 'Buying your Canary', 'When you Arrive Home with your Bird and Cage', 'Cleaning and Feeding your Canary', 'Breeding your Canaries', 'Illnesses', 'Consumption', 'Confinement Cramps', 'Diarrhea', 'Feather Pulling', 'Feather Shedding during the Winter', 'Lice and Mites', 'Loss of Song', 'Loss of Appetite', 'Scaly Legs', et cetera. This text has been elected for republication due to its educational value, and is proudly republished here complete with a new introduction to aviculture.